Aqua Aerobic | Aqualife

Dynamic aerobic exercise in the water — effective calorie burning and muscle toning using the natural resistance of water, with zero impact on the joints. Suitable for all ages and fitness levels. Classes are held with music.

Ages / Who it's for

Suitable for all ages and all levels

Schedule / Available Times

Monday

08:30 – 09:1509:15 – 10:0012:45 – 13:3017:45 – 18:3020:15 – 21:0021:00 – 21:45

Tuesday

09:00 – 09:4512:45 – 13:3017:00 – 17:4520:15 – 21:00

Wednesday

08:30 – 09:1509:15 – 10:0012:45 – 13:3017:45 – 18:3020:15 – 21:0021:00 – 21:45

Thursday

09:00 – 09:4512:45 – 13:3017:00 – 17:4520:15 – 21:00

Friday

09:00 – 09:4512:45 – 13:3017:45 – 18:3020:15 – 21:00

Saturday

09:00 – 09:4513:15 – 14:00

Health Certificates

Cardiologist
Dermatologist

Required Equipment

Swimsuit
Swimming cap
Flip-flops
Towel

What's Included

Aerobic exercise with water resistance
Music accompaniment
Multiple time slots daily
Suitable for all levels
Group class in a pleasant atmosphere

Benefits

No joint impact
Effective calorie burning
Improved cardiovascular function
Muscle toning
Stress reduction
Social atmosphere

Contact & Enrol