Aqua Aerobic
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Water exercise with no joint impact

Aqua Aerobic

Dynamic aerobic exercise in the water — effective calorie burning and muscle toning using the natural resistance of water, with zero impact on the joints. Suitable for all ages and fitness levels. Classes are held with music.

Ages / Who it's for

Suitable for all ages and all levels

Schedule / Available Times

Tuesday + Thursday + Friday: 09:00
Monday + Wednesday: 08:30 and 09:15
Monday – Friday: 12:45 and 20:15

Health Certificates

  • Καρδιολόγος
  • Δερματολόγος

Required Equipment

  • Swimsuit
  • Swimming cap
  • Flip-flops
  • Towel

What's Included

  • Aerobic exercise with water resistance
  • Music accompaniment
  • Multiple time slots daily
  • Suitable for all levels
  • Group class in a pleasant atmosphere

Benefits

  • No joint impact
  • Effective calorie burning
  • Improved cardiovascular function
  • Muscle toning
  • Stress reduction
  • Social atmosphere
Contact & Enrol